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The Purpose of Psychotherapy is

To Set People Free

About

About

At The Niagara Centre for Healing & Recovery, we partner with clients as they rediscover hope and rewrite their stories. Through the lens of relational therapy and interpersonal neurobiology, we pride ourselves in creating an environment of safety and attunement.  With a focus on trauma, addictive processes, and relationships, we compassionately invite clients to embark on their own personal journey of healing and recovery.

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You are seen. You are loved. And all parts of you are welcome here.

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Healing belongs to you.

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Katherine Castello, Therapist

Our 
Culture

Who We Are.

At The Niagara Centre for Healing & Recovery, we are committed to creating an inclusive, respectful, and compassionate environment where every individual, regardless of race, ethnicity, gender, sexual orientation, faith, or background, is embraced and valued. We believe that every person is unique, with inherent dignity and worth, and that each journey to healing is to be honoured.

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We provide holistic, trauma-informed treatment that nurtures the mind, body, and spirit, integrating evidence-based therapies such as Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and somatic practices, to foster a compassionate, emotionally attuned environment. If requested, our approach incorporates faith into healing, allowing individuals to connect with their spiritual beliefs as part of their journey to recovery.

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Our therapy respects the diversity of each individual’s identity, offering a space where clients can explore, heal, and grow in confidence and safety. We are passionate about helping individuals reclaim their wholeness as they experience freedom from the burdens of past wounds.​

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Contact Us

To schedule your free 15-minute consultation contact:

The Niagara Centre for Healing & Recovery

The Niagara Centre for Healing & Recovery

St. Catharines, Ontario

In-Person & Virtual Sessions​

St. Catharines, ON

L2R 2Y8

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905-941-1234

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info@nchealingandrecovery.com​​​

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